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Printable Food Diary PDF Print E-mail

The details you document in your food diary will help you and your doctor create a personal eating program to meet your specific needs. This Guide will help you get the most out of your food diary. In general, a food diary is meant to be utilized for an entire week, but studies have revealed that keeping track of what you eat for even one day can help you make beneficial changes to your diet.  Download your free  Food Diary & Guide to track your progress.